February Focus: Heart Health Awareness

February is American Heart Month! Let’s talk about the importance of heart health and what you can do to stay heart-healthy.
Category: Wellness

February Focus: Heart Health Awareness

February is American Heart Month, a perfect opportunity to pay extra attention to your heart health! Your heart is at the core of your overall wellness, pumping life through your body every second. Let’s explore easy ways to keep it strong and healthy.

Benefits Guidance

Understanding your health plan's coverage for heart-related preventative services is key. Many insurance plans fully cover screenings for blood pressure, cholesterol levels, and other cardiovascular risks. Schedule these crucial screenings to catch potential issues early, maximizing your benefits and ensuring your heart stays healthy.

Welcoming Well-being

Prioritizing heart health means integrating regular physical activity, balanced nutrition, and stress reduction into your daily routine. Even modest changes like adding short walks to your day or choosing heart-healthy foods like leafy greens, whole grains, and lean proteins can significantly improve your heart's performance and overall well-being.

Helpful Tips & Tricks

Stay heart-smart with easy-to-remember habits: incorporate more fiber-rich foods, limit salt intake, stay hydrated, and practice daily stress-relief techniques such as deep breathing or mindfulness meditation. Small, consistent steps build lasting habits, helping your heart beat strong and steady.